Individual Coaching for Health, Clarity, and Growth

Do you want to live with more purpose, confidence, and ease? My one-on-one coaching helps you reconnect with yourself, find what truly matters, and build a meaningful, lasting life.

As a family doctor and trained life coach, I offer a caring and clear approach to personal growth. Together, we explore your thoughts and feelings with honesty and kindness, so you can move forward with confidence. Each meeting is designed for you - your unique goals, challenges, and values. We’ll find what’s been holding you back and spot unhelpful patterns.

Understand Yourself Better
Through guided reflection and simple exercises, you’ll connect with yourself better, ease inner struggles, and find calm in busy times.

Purpose & Alignment
We’ll clarify what truly motivates you and turn that into clear steps for your health, career, relationships, and well-being.

Support & Accountability
Real change comes from steady effort and caring support. As your coach, I’ll be with you—celebrating wins, helping through setbacks, and keeping you focused on what matters most.

Is This for You?

This coaching is ideal if you are:

• Feeling stuck or unsatisfied even though you seem successful

• Trying to figure out your next steps or life direction

• Juggling work goals with personal health and happiness

• Wanting more peace, meaning, and true self-expression in your life

If you want to reconnect with your purpose and make lasting changes, schedule a free discovery call. We’ll discuss your current situation, your goals, and how coaching can help. Email tesh@agphelps.com to book your free call today.